Bánh Nậm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Nậm contains 155 calories, 5.5g protein, 22g carbs, and 5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bánh Nậm Good for You?
Bánh Nậm provides 155 calories per 4 pieces (120g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (472% dv), zinc (545% dv).
Huế-style flat steamed rice cakes wrapped in banana leaves, filled with seasoned minced pork and shrimp, served with nước chấm dipping sauce
Key Health Benefits of Bánh Nậm
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Nậm Nutrition with Gram
Use Gram to log bánh nậm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh nậm?
Bánh Nậm contains 155 calories per 4 pieces (120g).
How much protein is in bánh nậm?
Bánh Nậm provides 5.5g of protein per 4 pieces (120g).
How many carbs are in bánh nậm?
Bánh Nậm has 22g of carbohydrates per 4 pieces (120g).
Is bánh nậm good for tracking nutrition?
Yes. Bánh Nậm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh nậm in a meal plan?
Use Bánh Nậm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh nậm and thousands of other foods with the Gram app.