Bánh Pía Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Pía contains 380 calories, 7g protein, 48g carbs, and 18g fat per one piece (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bánh Pía Good for You?
Bánh Pía provides 380 calories per one piece (65g) with 7g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), iron (1000% dv), zinc (818% dv).
Southern Vietnamese flaky pastry from Sóc Trăng, filled with mung bean paste and durian, similar to Chinese mooncake. A popular gift and snack item.
Key Health Benefits of Bánh Pía
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Pía Nutrition with Gram
Use Gram to log bánh pía and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh pía?
Bánh Pía contains 380 calories per one piece (65g).
How much protein is in bánh pía?
Bánh Pía provides 7g of protein per one piece (65g).
How many carbs are in bánh pía?
Bánh Pía has 48g of carbohydrates per one piece (65g).
Is bánh pía good for tracking nutrition?
Yes. Bánh Pía can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh pía in a meal plan?
Use Bánh Pía as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bánh pía and thousands of other foods with the Gram app.