Bánh Tiêu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Tiêu contains 340 calories, 6g protein, 48g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Bánh Tiêu Good for You?
Bánh Tiêu provides 340 calories per one piece (60g) with 6g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (591% dv).
Vietnamese hollow fried bread coated with sesame seeds, light and airy inside, commonly eaten as a street snack
Key Health Benefits of Bánh Tiêu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Tiêu Nutrition with Gram
Use Gram to log bánh tiêu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh tiêu?
Bánh Tiêu contains 340 calories per one piece (60g).
How much protein is in bánh tiêu?
Bánh Tiêu provides 6g of protein per one piece (60g).
How many carbs are in bánh tiêu?
Bánh Tiêu has 48g of carbohydrates per one piece (60g).
Is bánh tiêu good for tracking nutrition?
Yes. Bánh Tiêu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh tiêu in a meal plan?
Use Bánh Tiêu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh tiêu and thousands of other foods with the Gram app.