Bánh Tráng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Tráng contains 210 calories, 6g protein, 30g carbs, and 8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bánh Tráng Good for You?
Bánh Tráng provides 210 calories per one bowl (150g) with 6g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (636% dv).
Vietnamese street snack of shredded rice paper tossed with dried shrimp, quail egg, green mango, herbs, peanuts, chili, and fish sauce dressing
Key Health Benefits of Bánh Tráng
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Tráng Nutrition with Gram
Use Gram to log bánh tráng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh tráng?
Bánh Tráng contains 210 calories per one bowl (150g).
How much protein is in bánh tráng?
Bánh Tráng provides 6g of protein per one bowl (150g).
How many carbs are in bánh tráng?
Bánh Tráng has 30g of carbohydrates per one bowl (150g).
Is bánh tráng good for tracking nutrition?
Yes. Bánh Tráng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh tráng in a meal plan?
Use Bánh Tráng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bánh tráng and thousands of other foods with the Gram app.