Boat Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boat Noodles contains 75 calories, 5g protein, 10g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boat Noodles Good for You?
Boat Noodles provides 75 calories per one bowl (350g) with 5g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (364% dv).
Traditional Thai rice noodle soup with pork or beef, meatballs, organs, and morning glory in a dark spiced broth.
Key Health Benefits of Boat Noodles
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boat Noodles Nutrition with Gram
Use Gram to log boat noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boat noodles?
Boat Noodles contains 75 calories per one bowl (350g).
How much protein is in boat noodles?
Boat Noodles provides 5g of protein per one bowl (350g).
How many carbs are in boat noodles?
Boat Noodles has 10g of carbohydrates per one bowl (350g).
Is boat noodles good for tracking nutrition?
Yes. Boat Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boat noodles in a meal plan?
Use Boat Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boat noodles and thousands of other foods with the Gram app.