Bob Armstrong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bob Armstrong contains 210 calories, 10g protein, 8g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Bob Armstrong Good for You?
Bob Armstrong provides 210 calories per one cup (150g) with 10g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (25% dv).
Bob Armstrong Dip is a famous Tex-Mex queso dip from Matt’s El Rancho in Austin, Texas. It features a base of queso (melted cheese dip) topped with seasoned ground beef, sour cream, guacamole, and jalapeños.
Key Health Benefits of Bob Armstrong
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bob Armstrong Nutrition with Gram
Use Gram to log bob armstrong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bob armstrong?
Bob Armstrong contains 210 calories per one cup (150g).
How much protein is in bob armstrong?
Bob Armstrong provides 10g of protein per one cup (150g).
How many carbs are in bob armstrong?
Bob Armstrong has 8g of carbohydrates per one cup (150g).
Is bob armstrong good for tracking nutrition?
Yes. Bob Armstrong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bob armstrong in a meal plan?
Use Bob Armstrong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bob armstrong and thousands of other foods with the Gram app.