Bob Evans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bob Evans contains 195 calories, 7.5g protein, 22g carbs, and 9g fat per one cup (198g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (198g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bob Evans Good for You?
Bob Evans provides 195 calories per one cup (198g) with 7.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (27% dv), iron (722% dv).
Bob Evans is an American restaurant chain known for comfort food. Their mac and cheese is a creamy, cheesy pasta side dish made with elbow macaroni and a rich cheese sauce.
Key Health Benefits of Bob Evans
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bob Evans Nutrition with Gram
Use Gram to log bob evans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bob evans?
Bob Evans contains 195 calories per one cup (198g).
How much protein is in bob evans?
Bob Evans provides 7.5g of protein per one cup (198g).
How many carbs are in bob evans?
Bob Evans has 22g of carbohydrates per one cup (198g).
Is bob evans good for tracking nutrition?
Yes. Bob Evans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bob evans in a meal plan?
Use Bob Evans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bob evans and thousands of other foods with the Gram app.