Boba Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boba Milk contains 72 calories, 0.8g protein, 15.5g carbs, and 1.5g fat per one cup (500g). It is a source of iron, zinc.
Nutrition Facts — one cup (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Boba Milk Good for You?
Boba Milk provides 72 calories per one cup (500g) with 0.8g protein, 15.5g carbohydrates, and 1.5g fat. It is a source of iron (222% dv), zinc (227% dv).
Taiwanese-origin sweetened milk tea with chewy tapioca pearls (boba). Typically served cold in large cups. High in added sugar.
Key Health Benefits of Boba Milk
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boba Milk Nutrition with Gram
Use Gram to log boba milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boba milk?
Boba Milk contains 72 calories per one cup (500g).
How much protein is in boba milk?
Boba Milk provides 0.8g of protein per one cup (500g).
How many carbs are in boba milk?
Boba Milk has 15.5g of carbohydrates per one cup (500g).
Is boba milk good for tracking nutrition?
Yes. Boba Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boba milk in a meal plan?
Use Boba Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boba milk and thousands of other foods with the Gram app.