Bob'S Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bob'S Red contains 375 calories, 12.5g protein, 67.5g carbs, and 6.25g fat per one cup (40g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5g | 25% |
| Carbohydrates | 67.5g | 25% |
| Total Fat | 6.2g | 8% |
| Fiber | 10.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 2.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
Is Bob’S Red Good for You?
Bob’S Red provides 375 calories per one cup (40g) with 12.5g protein, 67.5g carbohydrates, and 6.25g fat. It is a source of calcium (10% dv), iron (1944% dv), zinc (3636% dv).
Bob’s Red Mill brand steel cut oats, minimally processed whole grain oats cut into pieces. Cooked as porridge with water or milk.
Key Health Benefits of Bob’S Red
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bob’S Red Nutrition with Gram
Use Gram to log bob’s red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bob's red?
Bob'S Red contains 375 calories per one cup (40g).
How much protein is in bob's red?
Bob'S Red provides 12.5g of protein per one cup (40g).
How many carbs are in bob's red?
Bob'S Red has 67.5g of carbohydrates per one cup (40g).
Is bob's red good for tracking nutrition?
Yes. Bob'S Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bob's red in a meal plan?
Use Bob'S Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bob's red and thousands of other foods with the Gram app.