Bocconcini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bocconcini And contains 205 calories, 11.5g protein, 2g carbs, and 16.5g fat per one skewer (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Bocconcini And Good for You?
Bocconcini And provides 205 calories per one skewer (45g) with 11.5g protein, 2g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (15% dv).
Italian appetizer skewer of fresh mini mozzarella balls and ripe cherry tomatoes, often drizzled with olive oil
Key Health Benefits of Bocconcini And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bocconcini And Nutrition with Gram
Use Gram to log bocconcini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bocconcini and?
Bocconcini And contains 205 calories per one skewer (45g).
How much protein is in bocconcini and?
Bocconcini And provides 11.5g of protein per one skewer (45g).
How many carbs are in bocconcini and?
Bocconcini And has 2g of carbohydrates per one skewer (45g).
Is bocconcini and good for tracking nutrition?
Yes. Bocconcini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bocconcini and in a meal plan?
Use Bocconcini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bocconcini and and thousands of other foods with the Gram app.