Boczek Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boczek Smoked contains 520 calories, 11g protein, 0.5g carbs, and 52g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 11.0g | 22% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 52.0g | 67% |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1300.0mg | 57% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Boczek Smoked Good for You?
Boczek Smoked provides 520 calories per one slice (50g) with 11g protein, 0.5g carbohydrates, and 52g fat. It is a source of saturated fat (95% dv), cholesterol (28% dv), sodium (57% dv).
Polish smoked and cured pork belly slab, high in fat and sodium
Key Health Benefits of Boczek Smoked
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Boczek Smoked Nutrition with Gram
Use Gram to log boczek smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boczek smoked?
Boczek Smoked contains 520 calories per one slice (50g).
How much protein is in boczek smoked?
Boczek Smoked provides 11g of protein per one slice (50g).
How many carbs are in boczek smoked?
Boczek Smoked has 0.5g of carbohydrates per one slice (50g).
Is boczek smoked good for tracking nutrition?
Yes. Boczek Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boczek smoked in a meal plan?
Use Boczek Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boczek smoked and thousands of other foods with the Gram app.