Bodega Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bodega Bacon contains 255 calories, 13.5g protein, 22g carbs, and 13.5g fat per one sandwich (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 82.0mg | 7% |
Is Bodega Bacon Good for You?
Bodega Bacon provides 255 calories per one sandwich (225g) with 13.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (57% dv), sodium (31% dv).
The quintessential NYC bodega BEC ordered ‘SPK’ — salt, pepper, ketchup. Same bacon egg and cheese sandwich with the classic condiment trio that adds sodium and a touch of sweetness from ketchup.
Key Health Benefits of Bodega Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bodega Bacon Nutrition with Gram
Use Gram to log bodega bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bodega bacon?
Bodega Bacon contains 255 calories per one sandwich (225g).
How much protein is in bodega bacon?
Bodega Bacon provides 13.5g of protein per one sandwich (225g).
How many carbs are in bodega bacon?
Bodega Bacon has 22g of carbohydrates per one sandwich (225g).
Is bodega bacon good for tracking nutrition?
Yes. Bodega Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bodega bacon in a meal plan?
Use Bodega Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bodega bacon and thousands of other foods with the Gram app.