Bogong Moth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bogong Moth contains 330 calories, 11g protein, 38g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bogong Moth Good for You?
Bogong Moth provides 330 calories per one serving (150g) with 11g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1389% dv).
Bush tucker dukkah made with ground bogong moths and seeds, served with traditional damper bread
Key Health Benefits of Bogong Moth
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bogong Moth Nutrition with Gram
Use Gram to log bogong moth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bogong moth?
Bogong Moth contains 330 calories per one serving (150g).
How much protein is in bogong moth?
Bogong Moth provides 11g of protein per one serving (150g).
How many carbs are in bogong moth?
Bogong Moth has 38g of carbohydrates per one serving (150g).
Is bogong moth good for tracking nutrition?
Yes. Bogong Moth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bogong moth in a meal plan?
Use Bogong Moth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bogong moth and thousands of other foods with the Gram app.