Bogong Moth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bogong Moth contains 380 calories, 13g protein, 28g carbs, and 24g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bogong Moth Good for You?
Bogong Moth provides 380 calories per one bowl (200g) with 13g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (15% dv).
Traditional Aboriginal dish of roasted bogong moths baked with damper crumble and butter
Key Health Benefits of Bogong Moth
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bogong Moth Nutrition with Gram
Use Gram to log bogong moth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bogong moth?
Bogong Moth contains 380 calories per one bowl (200g).
How much protein is in bogong moth?
Bogong Moth provides 13g of protein per one bowl (200g).
How many carbs are in bogong moth?
Bogong Moth has 28g of carbohydrates per one bowl (200g).
Is bogong moth good for tracking nutrition?
Yes. Bogong Moth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bogong moth in a meal plan?
Use Bogong Moth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bogong moth and thousands of other foods with the Gram app.