Bohemian Kolache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bohemian Kolache contains 290 calories, 5.5g protein, 42g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bohemian Kolache Good for You?
Bohemian Kolache provides 290 calories per one piece (80g) with 5.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (528% dv).
A traditional Czech pastry made from sweet yeast dough, typically filled with fruit (poppy seed, prune, apricot, or cheese). Popular in Texas and Czech communities.
Key Health Benefits of Bohemian Kolache
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bohemian Kolache Nutrition with Gram
Use Gram to log bohemian kolache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bohemian kolache?
Bohemian Kolache contains 290 calories per one piece (80g).
How much protein is in bohemian kolache?
Bohemian Kolache provides 5.5g of protein per one piece (80g).
How many carbs are in bohemian kolache?
Bohemian Kolache has 42g of carbohydrates per one piece (80g).
Is bohemian kolache good for tracking nutrition?
Yes. Bohemian Kolache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bohemian kolache in a meal plan?
Use Bohemian Kolache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bohemian kolache and thousands of other foods with the Gram app.