Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up contains 130 calories, 7.5g protein, 18g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Boil Up Good for You?
Boil Up provides 130 calories per one bowl (400g) with 7.5g protein, 18g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (773% dv).
A traditional Māori soup or stew of pork bones, starchy vegetables, and flour dumplings boiled together, with onion as a key aromatic.
Key Health Benefits of Boil Up
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Boil Up Nutrition with Gram
Use Gram to log boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up?
Boil Up contains 130 calories per one bowl (400g).
How much protein is in boil up?
Boil Up provides 7.5g of protein per one bowl (400g).
How many carbs are in boil up?
Boil Up has 18g of carbohydrates per one bowl (400g).
Is boil up good for tracking nutrition?
Yes. Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up in a meal plan?
Use Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up and thousands of other foods with the Gram app.