Boil Up Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Bread contains 235 calories, 6.8g protein, 46g carbs, and 2.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.10mg | 1% |
Is Boil Up Bread Good for You?
Boil Up Bread provides 235 calories per 2 pieces (80g) with 6.8g protein, 46g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (773% dv).
Flour dumplings (doughboys) traditionally cooked in boil-up broth
Key Health Benefits of Boil Up Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Boil Up Bread Nutrition with Gram
Use Gram to log boil up bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up bread?
Boil Up Bread contains 235 calories per 2 pieces (80g).
How much protein is in boil up bread?
Boil Up Bread provides 6.8g of protein per 2 pieces (80g).
How many carbs are in boil up bread?
Boil Up Bread has 46g of carbohydrates per 2 pieces (80g).
Is boil up bread good for tracking nutrition?
Yes. Boil Up Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up bread in a meal plan?
Use Boil Up Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boil up bread and thousands of other foods with the Gram app.