Boil Up Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up Dumplings contains 220 calories, 6.2g protein, 37g carbs, and 3.8g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Boil Up Dumplings Good for You?
Boil Up Dumplings provides 220 calories per 2 pieces (100g) with 6.2g protein, 37g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (682% dv).
Flour-based dumplings simmered in traditional Māori boil-up stew
Key Health Benefits of Boil Up Dumplings
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Boil Up Dumplings Nutrition with Gram
Use Gram to log boil up dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up dumplings?
Boil Up Dumplings contains 220 calories per 2 pieces (100g).
How much protein is in boil up dumplings?
Boil Up Dumplings provides 6.2g of protein per 2 pieces (100g).
How many carbs are in boil up dumplings?
Boil Up Dumplings has 37g of carbohydrates per 2 pieces (100g).
Is boil up dumplings good for tracking nutrition?
Yes. Boil Up Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up dumplings in a meal plan?
Use Boil Up Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up dumplings and thousands of other foods with the Gram app.