Boil Up With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boil Up With contains 135 calories, 6g protein, 14g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Boil Up With Good for You?
Boil Up With provides 135 calories per one bowl (450g) with 6g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1778% dv).
Traditional Māori boil-up with butter-enriched flour dumplings
Key Health Benefits of Boil Up With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boil Up With Nutrition with Gram
Use Gram to log boil up with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boil up with?
Boil Up With contains 135 calories per one bowl (450g).
How much protein is in boil up with?
Boil Up With provides 6g of protein per one bowl (450g).
How many carbs are in boil up with?
Boil Up With has 14g of carbohydrates per one bowl (450g).
Is boil up with good for tracking nutrition?
Yes. Boil Up With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boil up with in a meal plan?
Use Boil Up With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boil up with and thousands of other foods with the Gram app.