Boiled Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Bacon contains 195 calories, 13g protein, 3.5g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Boiled Bacon Good for You?
Boiled Bacon provides 195 calories per one plate (250g) with 13g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (31% dv).
Traditional boiled gammon joint served with a creamy parsley white sauce
Key Health Benefits of Boiled Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Bacon Nutrition with Gram
Use Gram to log boiled bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled bacon?
Boiled Bacon contains 195 calories per one plate (250g).
How much protein is in boiled bacon?
Boiled Bacon provides 13g of protein per one plate (250g).
How many carbs are in boiled bacon?
Boiled Bacon has 3.5g of carbohydrates per one plate (250g).
Is boiled bacon good for tracking nutrition?
Yes. Boiled Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled bacon in a meal plan?
Use Boiled Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled bacon and thousands of other foods with the Gram app.