Boiled Beluga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Beluga contains 116 calories, 9g protein, 20.1g carbs, and 0.4g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.40g | 1% |
| Fiber | 7.9g | 28% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 369.0mg | 2050% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 181.0mcg | 45% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Boiled Beluga Good for You?
Boiled Beluga provides 116 calories per one cup (200g) with 9g protein, 20.1g carbohydrates, and 0.4g fat. It is a source of iron (2050% dv), zinc (1636% dv), vitamin b6 (59% dv).
Small black legumes resembling caviar, boiled until tender
Key Health Benefits of Boiled Beluga
- Iron (2050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Beluga Nutrition with Gram
Use Gram to log boiled beluga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled beluga?
Boiled Beluga contains 116 calories per one cup (200g).
How much protein is in boiled beluga?
Boiled Beluga provides 9g of protein per one cup (200g).
How many carbs are in boiled beluga?
Boiled Beluga has 20.1g of carbohydrates per one cup (200g).
Is boiled beluga good for tracking nutrition?
Yes. Boiled Beluga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled beluga in a meal plan?
Use Boiled Beluga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled beluga and thousands of other foods with the Gram app.