Boiled Camote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Camote contains 86 calories, 1.8g protein, 19.8g carbs, and 0.12g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 0.12g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.32mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Boiled Camote Good for You?
Boiled Camote provides 86 calories per one piece (150g) with 1.8g protein, 19.8g carbohydrates, and 0.12g fat. It is a source of iron (1528% dv), zinc (382% dv), vitamin b6 (38% dv).
Boiled sweet potato from the Benguet province in the Philippines, a highland variety known for its denser, slightly drier texture and natural sweetness, commonly eaten as a snack or staple
Key Health Benefits of Boiled Camote
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Camote Nutrition with Gram
Use Gram to log boiled camote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled camote?
Boiled Camote contains 86 calories per one piece (150g).
How much protein is in boiled camote?
Boiled Camote provides 1.8g of protein per one piece (150g).
How many carbs are in boiled camote?
Boiled Camote has 19.8g of carbohydrates per one piece (150g).
Is boiled camote good for tracking nutrition?
Yes. Boiled Camote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled camote in a meal plan?
Use Boiled Camote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled camote and thousands of other foods with the Gram app.