Boiled Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Cider contains 310 calories, 3.2g protein, 44g carbs, and 13.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Boiled Cider Good for You?
Boiled Cider provides 310 calories per one slice (125g) with 3.2g protein, 44g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (10% dv).
A traditional New England pie made with boiled (reduced) apple cider as the primary filling, combined with eggs, butter, sugar, and spices in a pie crust. Rich, caramel-like apple flavor.
Key Health Benefits of Boiled Cider
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Cider Nutrition with Gram
Use Gram to log boiled cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled cider?
Boiled Cider contains 310 calories per one slice (125g).
How much protein is in boiled cider?
Boiled Cider provides 3.2g of protein per one slice (125g).
How many carbs are in boiled cider?
Boiled Cider has 44g of carbohydrates per one slice (125g).
Is boiled cider good for tracking nutrition?
Yes. Boiled Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled cider in a meal plan?
Use Boiled Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled cider and thousands of other foods with the Gram app.