Boiled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Eggs contains 78 calories, 6.3g protein, 0.55g carbs, and 5.3g fat per one piece (50g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.55g | 0% |
| Total Fat | 5.3g | 7% |
| Sugar | 0.55g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 186.0mg | 62% |
| Sodium | 62.0mg | 3% |
| Potassium | 63.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 23.5mcg | 6% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 99.0mg | 8% |
Is Boiled Eggs Good for You?
Boiled Eggs provides 78 calories per one piece (50g) with 6.3g protein, 0.55g carbohydrates, and 5.3g fat. It is a source of cholesterol (62% dv), vitamin b12 (19% dv).
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Key Health Benefits of Boiled Eggs
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Eggs Nutrition with Gram
Use Gram to log boiled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled eggs?
Boiled Eggs contains 78 calories per one piece (50g).
How much protein is in boiled eggs?
Boiled Eggs provides 6.3g of protein per one piece (50g).
How many carbs are in boiled eggs?
Boiled Eggs has 0.55g of carbohydrates per one piece (50g).
Is boiled eggs good for tracking nutrition?
Yes. Boiled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled eggs in a meal plan?
Use Boiled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled eggs and thousands of other foods with the Gram app.