Boiled Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Fruit contains 270 calories, 4.2g protein, 45g carbs, and 9.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boiled Fruit Good for You?
Boiled Fruit provides 270 calories per one slice (150g) with 4.2g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (12% dv), iron (1444% dv).
Traditional British steamed pudding made with flour, suet, dried fruits and sugar
Key Health Benefits of Boiled Fruit
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Fruit Nutrition with Gram
Use Gram to log boiled fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled fruit?
Boiled Fruit contains 270 calories per one slice (150g).
How much protein is in boiled fruit?
Boiled Fruit provides 4.2g of protein per one slice (150g).
How many carbs are in boiled fruit?
Boiled Fruit has 45g of carbohydrates per one slice (150g).
Is boiled fruit good for tracking nutrition?
Yes. Boiled Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled fruit in a meal plan?
Use Boiled Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled fruit and thousands of other foods with the Gram app.