Boiled Gammon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Gammon contains 128 calories, 15.2g protein, 8.3g carbs, and 3.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 15.2g | 30% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.40mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 324.0mg | 1800% |
| Magnesium | 1.6mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Boiled Gammon Good for You?
Boiled Gammon provides 128 calories per one plate (250g) with 15.2g protein, 8.3g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (31% dv), iron (1800% dv).
Traditional British dish of cured boiled ham served with tender broad beans.
Key Health Benefits of Boiled Gammon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Gammon Nutrition with Gram
Use Gram to log boiled gammon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled gammon?
Boiled Gammon contains 128 calories per one plate (250g).
How much protein is in boiled gammon?
Boiled Gammon provides 15.2g of protein per one plate (250g).
How many carbs are in boiled gammon?
Boiled Gammon has 8.3g of carbohydrates per one plate (250g).
Is boiled gammon good for tracking nutrition?
Yes. Boiled Gammon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled gammon in a meal plan?
Use Boiled Gammon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled gammon and thousands of other foods with the Gram app.