Boiled Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Gyoza contains 264 calories, 11.8g protein, 36.1g carbs, and 7.8g fat per 6.0 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 11.8g | 24% |
| Carbohydrates | 36.1g | 13% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 585.0mg | 25% |
| Potassium | 225.0mg | 5% |
| Calcium | 37.5mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 127.5mg | 10% |
Is Boiled Gyoza Good for You?
Boiled Gyoza provides 264 calories per 6.0 pieces (150g) with 11.8g protein, 36.1g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (10% dv).
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Key Health Benefits of Boiled Gyoza
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Gyoza Nutrition with Gram
Use Gram to log boiled gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled gyoza?
Boiled Gyoza contains 264 calories per 6.0 pieces (150g).
How much protein is in boiled gyoza?
Boiled Gyoza provides 11.8g of protein per 6.0 pieces (150g).
How many carbs are in boiled gyoza?
Boiled Gyoza has 36.1g of carbohydrates per 6.0 pieces (150g).
Is boiled gyoza good for tracking nutrition?
Yes. Boiled Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled gyoza in a meal plan?
Use Boiled Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled gyoza and thousands of other foods with the Gram app.