Boiled Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Ham contains 135 calories, 14.5g protein, 3.5g carbs, and 6g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Boiled Ham Good for You?
Boiled Ham provides 135 calories per one serving (250g) with 14.5g protein, 3.5g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (28% dv).
Traditional British dish of boiled gammon ham served with a creamy parsley white sauce
Key Health Benefits of Boiled Ham
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Ham Nutrition with Gram
Use Gram to log boiled ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled ham?
Boiled Ham contains 135 calories per one serving (250g).
How much protein is in boiled ham?
Boiled Ham provides 14.5g of protein per one serving (250g).
How many carbs are in boiled ham?
Boiled Ham has 3.5g of carbohydrates per one serving (250g).
Is boiled ham good for tracking nutrition?
Yes. Boiled Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled ham in a meal plan?
Use Boiled Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled ham and thousands of other foods with the Gram app.