Boiled Kamokamo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Kamokamo contains 20 calories, 0.9g protein, 3.8g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 173.0mg | 961% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Boiled Kamokamo Good for You?
Boiled Kamokamo provides 20 calories per one cup (150g) with 0.9g protein, 3.8g carbohydrates, and 0.2g fat. It is a source of iron (961% dv), zinc (291% dv), vitamin b6 (26% dv).
Traditional Māori squash boiled as a simple vegetable side
Key Health Benefits of Boiled Kamokamo
- Iron (961% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Kamokamo Nutrition with Gram
Use Gram to log boiled kamokamo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled kamokamo?
Boiled Kamokamo contains 20 calories per one cup (150g).
How much protein is in boiled kamokamo?
Boiled Kamokamo provides 0.9g of protein per one cup (150g).
How many carbs are in boiled kamokamo?
Boiled Kamokamo has 3.8g of carbohydrates per one cup (150g).
Is boiled kamokamo good for tracking nutrition?
Yes. Boiled Kamokamo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled kamokamo in a meal plan?
Use Boiled Kamokamo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boiled kamokamo and thousands of other foods with the Gram app.