Boiled Okra Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Okra Salad contains 40 calories, 2.09g protein, 6.38g carbs, and 0.66g fat per one cup (110g). It is a source of magnesium, vitamin c, vitamin b6.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 0.66g | 1% |
| Fiber | 3.4g | 12% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 132.0mg | 6% |
| Potassium | 328.9mg | 7% |
| Calcium | 90.2mg | 7% |
| Iron | 0.66mg | 4% |
| Magnesium | 62.7mg | 15% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 25.3mg | 28% |
| Vitamin A | 39.6mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 34.1mcg | 28% |
| Phosphorus | 67.1mg | 5% |
Is Boiled Okra Salad Good for You?
Boiled Okra Salad provides 40 calories per one cup (110g) with 2.09g protein, 6.38g carbohydrates, and 0.66g fat. It is a source of magnesium (15% dv), vitamin c (28% dv), vitamin b6 (14% dv).
side
Key Health Benefits of Boiled Okra Salad
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Okra Salad Nutrition with Gram
Use Gram to log boiled okra salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled okra salad?
Boiled Okra Salad contains 40 calories per one cup (110g).
How much protein is in boiled okra salad?
Boiled Okra Salad provides 2.09g of protein per one cup (110g).
How many carbs are in boiled okra salad?
Boiled Okra Salad has 6.38g of carbohydrates per one cup (110g).
Is boiled okra salad good for tracking nutrition?
Yes. Boiled Okra Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled okra salad in a meal plan?
Use Boiled Okra Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boiled okra salad and thousands of other foods with the Gram app.