Boiled Pikopiko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Pikopiko contains 35 calories, 3.5g protein, 5g carbs, and 0.4g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Boiled Pikopiko Good for You?
Boiled Pikopiko provides 35 calories per one cup (100g) with 3.5g protein, 5g carbohydrates, and 0.4g fat. It is a source of iron (2222% dv), zinc (818% dv), vitamin b6 (88% dv).
Young curled fern fronds boiled and eaten as a traditional Māori green vegetable
Key Health Benefits of Boiled Pikopiko
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Pikopiko Nutrition with Gram
Use Gram to log boiled pikopiko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled pikopiko?
Boiled Pikopiko contains 35 calories per one cup (100g).
How much protein is in boiled pikopiko?
Boiled Pikopiko provides 3.5g of protein per one cup (100g).
How many carbs are in boiled pikopiko?
Boiled Pikopiko has 5g of carbohydrates per one cup (100g).
Is boiled pikopiko good for tracking nutrition?
Yes. Boiled Pikopiko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled pikopiko in a meal plan?
Use Boiled Pikopiko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled pikopiko and thousands of other foods with the Gram app.