Boiled Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Potato contains 115 calories, 3.2g protein, 20.5g carbs, and 2.8g fat per one dumpling (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one dumpling (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Boiled Potato Good for You?
Boiled Potato provides 115 calories per one dumpling (250g) with 3.2g protein, 20.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (2000% dv), zinc (591% dv).
Traditional Acadian boiled potato dumpling, often stuffed with salt pork
Key Health Benefits of Boiled Potato
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Potato Nutrition with Gram
Use Gram to log boiled potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled potato?
Boiled Potato contains 115 calories per one dumpling (250g).
How much protein is in boiled potato?
Boiled Potato provides 3.2g of protein per one dumpling (250g).
How many carbs are in boiled potato?
Boiled Potato has 20.5g of carbohydrates per one dumpling (250g).
Is boiled potato good for tracking nutrition?
Yes. Boiled Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled potato in a meal plan?
Use Boiled Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled potato and thousands of other foods with the Gram app.