Boiled Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of boiled potato contains 87 calories, 1.9g protein, 20.1g carbs, and 0.1g fat. Boiled Potato is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sodium | 4.0mg | 0% |
Is Boiled Potato Good for You?
Yes, boiled potato is a nutritious, low-calorie food that supports a balanced diet. At just 87 calories per 100g, it provides 20.1g of carbohydrates (7% Daily Value) for sustained energy, along with 1.8g of fiber (6% Daily Value) for digestive health. Its minimal fat content (0.1g) and sodium (4mg) make it particularly beneficial for heart health.
Key Health Benefits of Boiled Potato
Rich in Complex Carbohydrates: With 20.1g of carbs per 100g serving, boiled potato is an excellent source of slow-burning energy that helps fuel your body and brain throughout the day.
Supports Digestive Health: The 1.8g of dietary fiber in boiled potato promotes healthy digestion and helps maintain stable blood sugar levels, contributing to overall metabolic wellness.
Extremely Low in Fat and Sodium: Containing virtually no fat (0.1g) and only 4mg of sodium, it is an ideal choice for those managing cardiovascular health or following heart-conscious eating patterns.
Provides Essential Protein: Each 100g serving delivers 1.9g of protein, a building block for muscle maintenance and repair, making it a valuable component of a balanced meal.
Low-Calorie Whole Food: At just 87 calories per 100g, boiled potato allows you to enjoy satisfying, nutrient-dense meals without excessive caloric intake, supporting weight management goals.
How Does Boiled Potato Compare?
Boiled potato stands out compared to baked potato because the boiling process retains more water, resulting in fewer calories per serving while maintaining similar carbohydrate and fiber content. It is equally nutritious but offers a lighter option for those seeking lower-calorie preparations. The minimal sodium (4mg) in boiled potato also gives it an advantage over many commercially prepared potato products.
Frequently Asked Questions
How many calories is in boiled potato?
Boiled potato contains 87 calories per 100g serving, making it a low-calorie food choice. A medium boiled potato (approximately 150g) would contain roughly 130 calories.
Is boiled potato good for weight loss?
Yes, boiled potato can support weight loss efforts due to its low calorie density and high carbohydrate content that promotes satiety. Its fiber content (1.8g per 100g) helps you feel fuller longer, reducing overall calorie consumption throughout the day.
How much fiber does boiled potato contain?
Boiled potato provides 1.8g of dietary fiber per 100g serving, which represents 6% of your Daily Value. This fiber content supports digestive health and helps maintain steady blood sugar levels.
Is boiled potato good for a diabetic diet?
Boiled potato can be included in a diabetic diet in moderation, as it contains 20.1g of carbohydrates per 100g with beneficial fiber content. Pairing it with protein and healthy fats (like fish or olive oil) helps minimize blood sugar spikes.
How long can you store boiled potatoes in the refrigerator?
Properly stored boiled potatoes last 3-4 days in an airtight container in the refrigerator. For longer storage, you can freeze boiled potatoes for up to 2-3 months, though their texture may change slightly upon thawing.
How to Track Boiled Potato Nutrition with Gram
The Gram app makes logging boiled potato effortless—simply snap a photo of your serving using our AI food scanner, and it instantly identifies the portion size and calculates the complete nutrient breakdown. You’ll see exactly how much protein, carbs, fiber, and sodium you’re consuming in real time. This seamless tracking helps you stay accountable to your nutritional goals while enjoying whole foods like boiled potato.
Frequently Asked Questions
How many calories is in boiled potato?
Boiled potato contains 87 calories per 100g serving, making it a low-calorie food choice. A medium boiled potato (approximately 150g) would contain roughly 130 calories.
Is boiled potato good for weight loss?
Yes, boiled potato can support weight loss efforts due to its low calorie density and high carbohydrate content that promotes satiety. Its fiber content (1.8g per 100g) helps you feel fuller longer, reducing overall calorie consumption throughout the day.
How much fiber does boiled potato contain?
Boiled potato provides 1.8g of dietary fiber per 100g serving, which represents 6% of your Daily Value. This fiber content supports digestive health and helps maintain steady blood sugar levels.
Is boiled potato good for a diabetic diet?
Boiled potato can be included in a diabetic diet in moderation, as it contains 20.1g of carbohydrates per 100g with beneficial fiber content. Pairing it with protein and healthy fats (like fish or olive oil) helps minimize blood sugar spikes.
How long can you store boiled potatoes in the refrigerator?
Properly stored boiled potatoes last 3-4 days in an airtight container in the refrigerator. For longer storage, you can freeze boiled potatoes for up to 2-3 months, though their texture may change slightly upon thawing.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boiled potato and thousands of other foods with the Gram app.