Boiled Ptarmigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Ptarmigan contains 120 calories, 26g protein, 0g carbs, and 2g fat per one portion (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boiled Ptarmigan Good for You?
Boiled Ptarmigan provides 120 calories per one portion (120g) with 26g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (28% dv), iron (1444% dv), zinc (1909% dv).
Boiled wild ptarmigan, a lean arctic game bird
Key Health Benefits of Boiled Ptarmigan
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Ptarmigan Nutrition with Gram
Use Gram to log boiled ptarmigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled ptarmigan?
Boiled Ptarmigan contains 120 calories per one portion (120g).
How much protein is in boiled ptarmigan?
Boiled Ptarmigan provides 26g of protein per one portion (120g).
How many carbs are in boiled ptarmigan?
Boiled Ptarmigan has 0g of carbohydrates per one portion (120g).
Is boiled ptarmigan good for tracking nutrition?
Yes. Boiled Ptarmigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled ptarmigan in a meal plan?
Use Boiled Ptarmigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boiled ptarmigan and thousands of other foods with the Gram app.