Boiled Seal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Seal contains 125 calories, 23g protein, 0g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Boiled Seal Good for You?
Boiled Seal provides 125 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (23% dv), iron (1667% dv), zinc (2000% dv).
Boiled muscle meat of seal, a traditional staple in Arctic regions
Key Health Benefits of Boiled Seal
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Seal Nutrition with Gram
Use Gram to log boiled seal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled seal?
Boiled Seal contains 125 calories per one serving (150g).
How much protein is in boiled seal?
Boiled Seal provides 23g of protein per one serving (150g).
How many carbs are in boiled seal?
Boiled Seal has 0g of carbohydrates per one serving (150g).
Is boiled seal good for tracking nutrition?
Yes. Boiled Seal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled seal in a meal plan?
Use Boiled Seal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled seal and thousands of other foods with the Gram app.