Boiled Silverbeet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Silverbeet contains 20 calories, 1.9g protein, 3.4g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 179.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 86.0mg | 7% |
| Iron | 549.0mg | 3050% |
| Magnesium | 0.30mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 306.0mg | 24% |
Is Boiled Silverbeet Good for You?
Boiled Silverbeet provides 20 calories per one cup (150g) with 1.9g protein, 3.4g carbohydrates, and 0.2g fat. It is a source of iron (3050% dv), zinc (300% dv), vitamin b6 (24% dv).
Leafy green vegetable also known as Swiss chard, commonly boiled and drained as a side
Key Health Benefits of Boiled Silverbeet
- Iron (3050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Silverbeet Nutrition with Gram
Use Gram to log boiled silverbeet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled silverbeet?
Boiled Silverbeet contains 20 calories per one cup (150g).
How much protein is in boiled silverbeet?
Boiled Silverbeet provides 1.9g of protein per one cup (150g).
How many carbs are in boiled silverbeet?
Boiled Silverbeet has 3.4g of carbohydrates per one cup (150g).
Is boiled silverbeet good for tracking nutrition?
Yes. Boiled Silverbeet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled silverbeet in a meal plan?
Use Boiled Silverbeet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled silverbeet and thousands of other foods with the Gram app.