Boiled Snow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Snow contains 103 calories, 22g protein, 0g carbs, and 1.3g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Boiled Snow Good for You?
Boiled Snow provides 103 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 1.3g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (1389% dv).
Snow crab boiled in salted water and served in the shell, a lean seafood delicacy.
Key Health Benefits of Boiled Snow
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Snow Nutrition with Gram
Use Gram to log boiled snow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled snow?
Boiled Snow contains 103 calories per one serving (150g).
How much protein is in boiled snow?
Boiled Snow provides 22g of protein per one serving (150g).
How many carbs are in boiled snow?
Boiled Snow has 0g of carbohydrates per one serving (150g).
Is boiled snow good for tracking nutrition?
Yes. Boiled Snow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled snow in a meal plan?
Use Boiled Snow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled snow and thousands of other foods with the Gram app.