Boiled Swede Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Swede contains 28 calories, 0.9g protein, 6g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Boiled Swede Good for You?
Boiled Swede provides 28 calories per one cup (150g) with 0.9g protein, 6g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (29% dv).
Simple boiled rutabaga/swede root vegetable, often mashed or cubed
Key Health Benefits of Boiled Swede
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Swede Nutrition with Gram
Use Gram to log boiled swede and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled swede?
Boiled Swede contains 28 calories per one cup (150g).
How much protein is in boiled swede?
Boiled Swede provides 0.9g of protein per one cup (150g).
How many carbs are in boiled swede?
Boiled Swede has 6g of carbohydrates per one cup (150g).
Is boiled swede good for tracking nutrition?
Yes. Boiled Swede can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled swede in a meal plan?
Use Boiled Swede as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled swede and thousands of other foods with the Gram app.