Boiled Ti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Ti contains 48 calories, 1.2g protein, 10g carbs, and 0.3g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Boiled Ti Good for You?
Boiled Ti provides 48 calories per one cup (100g) with 1.2g protein, 10g carbohydrates, and 0.3g fat. It is a source of iron (1667% dv), zinc (273% dv), vitamin b6 (29% dv).
Traditional Māori vegetable; boiled inner heart of the cabbage tree (Cordyline australis).
Key Health Benefits of Boiled Ti
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Ti Nutrition with Gram
Use Gram to log boiled ti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled ti?
Boiled Ti contains 48 calories per one cup (100g).
How much protein is in boiled ti?
Boiled Ti provides 1.2g of protein per one cup (100g).
How many carbs are in boiled ti?
Boiled Ti has 10g of carbohydrates per one cup (100g).
Is boiled ti good for tracking nutrition?
Yes. Boiled Ti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled ti in a meal plan?
Use Boiled Ti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled ti and thousands of other foods with the Gram app.