Boiled Walrus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Walrus contains 110 calories, 19g protein, 0g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Boiled Walrus Good for You?
Boiled Walrus provides 110 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), iron (1389% dv), zinc (1636% dv).
Boiled walrus meat traditionally prepared in Arctic coastal communities
Key Health Benefits of Boiled Walrus
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Walrus Nutrition with Gram
Use Gram to log boiled walrus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled walrus?
Boiled Walrus contains 110 calories per one serving (150g).
How much protein is in boiled walrus?
Boiled Walrus provides 19g of protein per one serving (150g).
How many carbs are in boiled walrus?
Boiled Walrus has 0g of carbohydrates per one serving (150g).
Is boiled walrus good for tracking nutrition?
Yes. Boiled Walrus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled walrus in a meal plan?
Use Boiled Walrus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled walrus and thousands of other foods with the Gram app.