Boiled Yuca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Yuca contains 208 calories, 1.82g protein, 49.5g carbs, and 0.39g fat per one serving (130g). It is a source of vitamin c.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 1.8g | 4% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 0.39g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 18.2mg | 1% |
| Potassium | 352.3mg | 7% |
| Calcium | 20.8mg | 2% |
| Iron | 0.35mg | 2% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 26.8mg | 30% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 35.1mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.1mg | 3% |
Is Boiled Yuca Good for You?
Boiled Yuca provides 208 calories per one serving (130g) with 1.82g protein, 49.5g carbohydrates, and 0.39g fat. It is a source of vitamin c (30% dv).
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Key Health Benefits of Boiled Yuca
- Vitamin C (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Yuca Nutrition with Gram
Use Gram to log boiled yuca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled yuca?
Boiled Yuca contains 208 calories per one serving (130g).
How much protein is in boiled yuca?
Boiled Yuca provides 1.82g of protein per one serving (130g).
How many carbs are in boiled yuca?
Boiled Yuca has 49.5g of carbohydrates per one serving (130g).
Is boiled yuca good for tracking nutrition?
Yes. Boiled Yuca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled yuca in a meal plan?
Use Boiled Yuca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled yuca and thousands of other foods with the Gram app.