Bola Bola In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bola Bola In contains 155 calories, 12.5g protein, 8.5g carbs, and 8g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bola Bola In Good for You?
Bola Bola In provides 155 calories per 5 pieces (200g) with 12.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (21% dv).
Filipino-style pork or beef meatballs (bola-bola) simmered in a savory tomato sauce, a popular Filipino comfort dish
Key Health Benefits of Bola Bola In
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bola Bola In Nutrition with Gram
Use Gram to log bola bola in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bola bola in?
Bola Bola In contains 155 calories per 5 pieces (200g).
How much protein is in bola bola in?
Bola Bola In provides 12.5g of protein per 5 pieces (200g).
How many carbs are in bola bola in?
Bola Bola In has 8.5g of carbohydrates per 5 pieces (200g).
Is bola bola in good for tracking nutrition?
Yes. Bola Bola In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bola bola in in a meal plan?
Use Bola Bola In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bola bola in and thousands of other foods with the Gram app.