Boli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boli contains 295 calories, 6g protein, 50g carbs, and 8.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Boli Good for You?
Boli provides 295 calories per 2 pieces (80g) with 6g protein, 50g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (773% dv).
Kerala-style sweet flatbread stuffed with a filling of chana dal and jaggery, traditionally made during Onam and Vishu festivals
Key Health Benefits of Boli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boli Nutrition with Gram
Use Gram to log boli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boli?
Boli contains 295 calories per 2 pieces (80g).
How much protein is in boli?
Boli provides 6g of protein per 2 pieces (80g).
How many carbs are in boli?
Boli has 50g of carbohydrates per 2 pieces (80g).
Is boli good for tracking nutrition?
Yes. Boli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boli in a meal plan?
Use Boli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boli and thousands of other foods with the Gram app.