Bolinhas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolinhas contains 465 calories, 5.5g protein, 52g carbs, and 25g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bolinhas Good for You?
Bolinhas provides 465 calories per 3 pieces (30g) with 5.5g protein, 52g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), iron (889% dv).
Traditional Goan Christmas cookies made with semolina, desiccated coconut, sugar, ghee/butter and eggs, shaped into small balls
Key Health Benefits of Bolinhas
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bolinhas Nutrition with Gram
Use Gram to log bolinhas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolinhas?
Bolinhas contains 465 calories per 3 pieces (30g).
How much protein is in bolinhas?
Bolinhas provides 5.5g of protein per 3 pieces (30g).
How many carbs are in bolinhas?
Bolinhas has 52g of carbohydrates per 3 pieces (30g).
Is bolinhas good for tracking nutrition?
Yes. Bolinhas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolinhas in a meal plan?
Use Bolinhas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolinhas and thousands of other foods with the Gram app.