Bolo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolo De contains 375 calories, 6g protein, 55g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bolo De Good for You?
Bolo De provides 375 calories per one piece (80g) with 6g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (13% dv).
Traditional Portuguese sweet muffin made with rice flour, wheat flour, sugar, eggs and butter
Key Health Benefits of Bolo De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bolo De Nutrition with Gram
Use Gram to log bolo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolo de?
Bolo De contains 375 calories per one piece (80g).
How much protein is in bolo de?
Bolo De provides 6g of protein per one piece (80g).
How many carbs are in bolo de?
Bolo De has 55g of carbohydrates per one piece (80g).
Is bolo de good for tracking nutrition?
Yes. Bolo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolo de in a meal plan?
Use Bolo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolo de and thousands of other foods with the Gram app.