Bologna And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bologna And contains 280 calories, 12g protein, 24g carbs, and 15g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bologna And Good for You?
Bologna And provides 280 calories per one sandwich (150g) with 12g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (36% dv).
Classic American deli sandwich made with sliced bologna, cheese, and bread, often with mustard or mayo
Key Health Benefits of Bologna And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bologna And Nutrition with Gram
Use Gram to log bologna and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bologna and?
Bologna And contains 280 calories per one sandwich (150g).
How much protein is in bologna and?
Bologna And provides 12g of protein per one sandwich (150g).
How many carbs are in bologna and?
Bologna And has 24g of carbohydrates per one sandwich (150g).
Is bologna and good for tracking nutrition?
Yes. Bologna And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bologna and in a meal plan?
Use Bologna And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bologna and and thousands of other foods with the Gram app.