Bolognese Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Gnocchi contains 170 calories, 8.5g protein, 19g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bolognese Gnocchi Good for You?
Bolognese Gnocchi provides 170 calories per one portion (350g) with 8.5g protein, 19g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1778% dv).
Oven-baked potato gnocchi layered with rich Bolognese meat sauce and melted cheese
Key Health Benefits of Bolognese Gnocchi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Gnocchi Nutrition with Gram
Use Gram to log bolognese gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese gnocchi?
Bolognese Gnocchi contains 170 calories per one portion (350g).
How much protein is in bolognese gnocchi?
Bolognese Gnocchi provides 8.5g of protein per one portion (350g).
How many carbs are in bolognese gnocchi?
Bolognese Gnocchi has 19g of carbohydrates per one portion (350g).
Is bolognese gnocchi good for tracking nutrition?
Yes. Bolognese Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese gnocchi in a meal plan?
Use Bolognese Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bolognese gnocchi and thousands of other foods with the Gram app.