Bolognese Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Pasta contains 130 calories, 6.5g protein, 17g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bolognese Pasta Good for You?
Bolognese Pasta provides 130 calories per one bowl (300g) with 6.5g protein, 17g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (818% dv).
Chilled pasta tossed with Bolognese-style meat sauce, diced vegetables and light dressing
Key Health Benefits of Bolognese Pasta
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Pasta Nutrition with Gram
Use Gram to log bolognese pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese pasta?
Bolognese Pasta contains 130 calories per one bowl (300g).
How much protein is in bolognese pasta?
Bolognese Pasta provides 6.5g of protein per one bowl (300g).
How many carbs are in bolognese pasta?
Bolognese Pasta has 17g of carbohydrates per one bowl (300g).
Is bolognese pasta good for tracking nutrition?
Yes. Bolognese Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese pasta in a meal plan?
Use Bolognese Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese pasta and thousands of other foods with the Gram app.