Bolognese Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Pasta contains 170 calories, 11g protein, 16.5g carbs, and 8.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bolognese Pasta Good for You?
Bolognese Pasta provides 170 calories per one serving (300g) with 11g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Baked pasta casserole with Bolognese meat sauce and melted cheese
Key Health Benefits of Bolognese Pasta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Pasta Nutrition with Gram
Use Gram to log bolognese pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese pasta?
Bolognese Pasta contains 170 calories per one serving (300g).
How much protein is in bolognese pasta?
Bolognese Pasta provides 11g of protein per one serving (300g).
How many carbs are in bolognese pasta?
Bolognese Pasta has 16.5g of carbohydrates per one serving (300g).
Is bolognese pasta good for tracking nutrition?
Yes. Bolognese Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese pasta in a meal plan?
Use Bolognese Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese pasta and thousands of other foods with the Gram app.