Bolognese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Sausage contains 335 calories, 11g protein, 24g carbs, and 22g fat per 2 rolls (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bolognese Sausage Good for You?
Bolognese Sausage provides 335 calories per 2 rolls (160g) with 11g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (24% dv).
Flaky puff pastry wrapped around seasoned bolognese-style sausage meat filling
Key Health Benefits of Bolognese Sausage
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Sausage Nutrition with Gram
Use Gram to log bolognese sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese sausage?
Bolognese Sausage contains 335 calories per 2 rolls (160g).
How much protein is in bolognese sausage?
Bolognese Sausage provides 11g of protein per 2 rolls (160g).
How many carbs are in bolognese sausage?
Bolognese Sausage has 24g of carbohydrates per 2 rolls (160g).
Is bolognese sausage good for tracking nutrition?
Yes. Bolognese Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese sausage in a meal plan?
Use Bolognese Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese sausage and thousands of other foods with the Gram app.